S Maffetones training and racing philosophy emphasizes building a strong aerobic base for increased fat burning weight loss sustained energy and a healthy immune system Good Endurance Handbook: How to Achieve ePUB Ä nutrition and stress reduction are also key to Endurance Handbook: How MOBI ð this common sense big picture approach Dr Maffetone also dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the truths about endurance such as The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can Endurance Handbook: How to Achieve ePUB Ä actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceHow overtraining can be avoided in its earliest stagesAnd muchIf you are l.
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